Tag Archives: change

Building a Habit: Meditation

Spencer/ November 27, 2016/ Motivation/ 0 comments

Transcription What if I told you there was a tool scientifically proven to help you feel more relaxed, concentrate easier, be more productive, reduce stress, and manage complex emotions? Would you use it? Over the last few years, I’ve been trying to make a lot of changes, and as a result I’ve found myself juggling many things at once. It’s

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